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Well... I knew this gain was happening. Over the last couple days my sodium intake increased and I ate out a couple times, even though I made "better" choices in the types of food they were still high calories and more than what I would normally eat. Plus, being at an all day, two day, training I didn't do so great avoiding the temptation of treats. That's okay though. Because I am allowed to do that and enjoy life as I live it. Yes, my weight went back up. Yes that blows and makes me frustrated. Yes, it is just a number and does not define who I am. Yes, I will make different choices to balance the teeter totter of eating. Yes I will make sure to drink more of my water. No I will not go to the extreme of the other side of the teeter totter and restrict in an effort to "make up for" my different choices this past week. Yes, I am writing this to remind myself of these ideas and to be conscious of my tendencies to walk the "either or" route, in order to prevent that extreme thinking. I am also making the conscious effort and choice to not catastrophize the results of my choices.
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150.5 kg
지금까지 감소한: 30.3 kg.
남은양: 48.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 08월 26일:
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1341 kcal
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지방: 59.84g | 단백질: 93.37g | 탄수화물: 109.52g.
아침 식사: Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, Kirkland Signature Grilled Chicken Breast Strips. 점심 식사: Green Goddess Dressing, Carrots, Green Sweet Pepper, Wish-Bone Chunky Blue Cheese Dressing, Blue Cheese, Kirkland Signature Tilapia Loins, Signature Farms Romaine Hearts. 저녁 식사: Jack in the Box Sourdough Grilled Chicken Club. 간식/기타: Ne-Mo's Bakery Carrot Cake. 더보기
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주 0.9 kg 증가하기
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