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I’m really upset I gained this week. I fell off the wagon but this week I was back on. I feel really discouraged and bad about my self. I thought I was eating so good, I was satisfied hunger wise. I did workout at more of the beginning of the week but it was still (I thought) at a calorie deficit.
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66.0 kg
지금까지 감소한: 1.1 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 26일:
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919 kcal
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지방: 29.32g | 단백질: 67.59g | 탄수화물: 109.55g.
점심 식사: Homemade Turkey Chili. 저녁 식사: Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless. 간식/기타: Peanut Butter, Gala Apples, Mr. Freeze Jumbo. 더보기
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주 0.3 kg 증가하기
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