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BreanneB
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BreanneB님의 저널
BreanneB 님의 프로필
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체중기록
13중 1에서 5
페이지:
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2
3
다음
2019년 02월 24일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
66.6 kg
0.5 kg
7.6 kg
합리적
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주 0.0 kg 증가하기
2018년 08월 26일
I’m really upset I gained this week. I fell off the wagon but this week I was back on. I feel really discouraged and bad about my self. I thought I was eating so good, I was satisfied hunger wise. I did workout at more of the beginning of the week but it was still (I thought) at a calorie deficit.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
66.0 kg
1.1 kg
7.1 kg
합리적
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주 0.3 kg 증가하기
2018년 08월 12일
Rough week. Ate lots of ice cream to cope with grief. Still feeling pretty depressed/sad/angry over lost of friend. Back on the bandwagon tomorrow
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
65.5 kg
1.6 kg
6.5 kg
합리적
(댓글 1개)
주 1.4 kg 증가하기
2018년 08월 5일
Highest loss yet! And this is my one month mark of this journey :)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.1 kg
3.0 kg
5.2 kg
합리적
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주 0.9 kg 감소하기
2018년 07월 29일
Today I meal prepped lots, all food is for my S.O. and I. I cooked chicken breast, quinoa and broccoli. They are kept in separate containers so it’s scoop and go! We have different dietary needs and wants so, for example, I’ll likely bring have a small amount of quinoa, my average amount of chicken, and lots of broccoli while his plate may look different. I also have this amazing, healthy turkey chili in the crockpot for our lunches. Plus black bean brownies for dessert! And cut of veggies to snack on. Feels so good! I won’t have to cook all week! The amount of dishes wasn’t too crazy either. So worth it! More time to work on house stuff and exercise :) first meal prep for the week ever, complete.
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