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how often does everyone weigh in? and do u see fluctuations in ur weight during the week, even when there is a loss on the final weigh in? or is it just me?
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122.0 kg
지금까지 감소한: 2.7 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 04월 10일:
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1508 kcal
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지방: 43.73g | 단백질: 76.89g | 탄수화물: 211.85g.
아침 식사: cheese cheddar, corn tortillas, bell pepper, onion, mushroom, ham, egg. 점심 식사: honey mustard, whole wheat bread, tomato, lettuce iceburg, turkey slice foster farm, ham, apple. 저녁 식사: margarine, brown n serve rolls, Meatloaf with Tomato Sauce. 간식/기타: salt, lemon juice, cucumber, hot chocolate, banana, apple. 더보기
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3583 kcal
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운동:
가사 - 1 시간, 운전 - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 20 분, 휴식 - 14 시간 40 분, 숙면 - 6 시간. 더보기
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안정된 체중
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 댓글
I usually weigh in every morning. But I know that the scale can change hourly for many reasons (hormones, sodium in food, beginning a new exercise program or changing an existing one, etc). The scale can go up many pounds from a morning weigh-in to a night time weigh-in (all the food and drink we ate during the day). If you do weigh-in every day, just keep in mind all the things which can make you go up and down. The most important thing is an overall downward trend, not a daily downward trend. You are doing great! Do whatever works for you. If weighing in daily makes you crazy, just stick to once a week. Good luck!
2008년 04월 10일 작성이: Suzi161
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yeah i have been checking too often i think. i am always hopping on there, like every couple of hours. mainly just today tho. i have been pretty good. i was only going on like every couple of days, but i had an incident today that alarmed me. i hopped on, weight was 269 then got undressed for a shower and it jumped to 275. so i dont kno what is going on...maybe it is broken....
2008년 04월 10일 작성이: GUTIERREZ97
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If you are going to weigh yourself each day, you should try to do it at the same time each day and only once a day... otherwise you will drive yourself crazy.... I try to weigh myself every morning right after I get up and before I shower... then don't look at the scale again until the next day...
It is amazing how it can fluctuate a lb or two each day... but don't let it get you down... It is the gradual weight loss that usually stays off...
2008년 04월 10일 작성이: twoslow
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