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Today is a good day: I'm officially down 20 pounds. I've been fooling around a bit, but my weight has mostly been inching down, sometimes by an ounce. I'm discovering some things about my body and my brain that are changing my relationship with food and that has taken some getting used to. Brand new is the fructan thing. I don't seem to have a wheat sensitivity as much as one to fructans so I have much more to read about that as well as figuring out how to cook.
I love the support here! Our challenges are all different but our goals are the same: to be healthy. I haven't had as much weight to lose as some, but it may be a little more than others. We all have our journey.
Now for the next 20 :)
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68.8 kg
지금까지 감소한: 8.8 kg.
남은양: 7.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 08월 24일:
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1431 kcal
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지방: 80.56g | 단백질: 56.57g | 탄수화물: 125.87g.
아침 식사: Dannon Oikos Triple Zero - Strawberry, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. 점심 식사: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Radishes, Kirkland Signature Organic Hummus. 저녁 식사: Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), White Rice. 간식/기타: Stater Bros. Butter Pecan Ice Cream, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. 더보기
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2138 kcal
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운동:
TV 시청 - 2 시간, 걷기 (느리게) - 3km/h - 25 분, 책상 업무 - 8 시간, 휴식 - 5 시간 35 분, 숙면 - 8 시간. 더보기
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주 2.9 kg 감소하기
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 댓글
2018년 08월 24일 작성이: keilin-4
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Well done on the amazing 20pound drop!
2018년 08월 24일 작성이: FioLog
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you are kicking it and I think you will find that with your exercise and finding foods that mess with you, the weight loss will be easier. offending foods in my mind slow our progress. my weight is running off me without eating the foods I have issues with.
2018년 08월 24일 작성이: baskington
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Thanks, all! Baskington, you helped me so much by pointing me in the direction of Kenna's post about fructans. I don't know if it's completely my issue or not, but I have something to think about and explore. Who knows what I'll learn during the process? ! This morning hubby had a bagel for breakfast and for the first time I wasn't smelling it and thinking, "Oh yum, I want one." Now all I have to do is consider the discomfort I'll have if I eat it and the choice is clear.
2018년 08월 24일 작성이: SoCalPam
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20# is great - all your hard work is certainly paying off!
2018년 08월 24일 작성이: nikeit
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yes all you can do is test the foods that are in question to see if they effect you. some onions were not as high as others. whole garlic is less too versus powdered. You may just have problem with wheat/glutens or it could be the fructans. either way you have things you can check out. that is a good thing. It is amazing how as we mature things change.
2018년 08월 24일 작성이: baskington
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2018년 08월 24일 작성이: thenester
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Another nice plus: I donated blood last night and my blood pressure was 120/68. It hasn't been that low in a LONG time. No wheat means a lot less sodium in my system, both from the bread and from the things I eat with it (processed lunch meat, butter, etc.)
2018년 08월 24일 작성이: SoCalPam
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Congrats on the minus twenty. That's great!
2018년 08월 24일 작성이: BlueFront
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awesome blood pressure mine is there too.
2018년 08월 24일 작성이: baskington
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Way to go So... Thinking of you with all the smoke here in Denver.
2018년 08월 24일 작성이: clay pot baker
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Congrats, that's wonderful news!
2018년 08월 24일 작성이: elsie chag
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2018년 08월 24일 작성이: jengetfit123
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