thenester
2018년 06월 가입함
포스트
216
팔로잉
8
팔로워
27
체중기록

시작체중
90.8 kg
지금까지 감소한: 0.5 kg

현재 체중
90.3 kg
성과: 주 0.2 kg 증가하기

목표 체중
68.0 kg
남은양: 22.2 kg
Wife, mom of 3, grandma to 3. I'm also a pretty good cook, dog lover, artist and photographer. I am retired and spend my time gardening and learning about food - growing, preserving, cooking, enjoying - I am obsessed with food. Hoping that by joining this group, I can keep up my motivation and help support others as well. KETO works for me - I am committing to it - again. I've done it before, I'll do it again - the pandemic was my downfall...

thenester님의 체중기록


팔로잉

jparlett
(팔로워들만 볼 수 있음)
 
jenjabba
최근 잰 체중: 주 1.3 kg 감소하기 Down
Draglist
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
chesgreen
최근 잰 체중: 주 0.8 kg 감소하기 Down

thenester님의 요리책

칼로리: 102kcal | 지방: 7.75g | 탄수화물: 4.91g | 단백질: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
칼로리: 47kcal | 지방: 1.00g | 탄수화물: 6.50g | 단백질: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
칼로리: 153kcal | 지방: 9.41g | 탄수화물: 2.46g | 단백질: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
칼로리: 258kcal | 지방: 24.51g | 탄수화물: 5.58g | 단백질: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
칼로리: 145kcal | 지방: 12.66g | 탄수화물: 0.91g | 단백질: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
요리책 전체보기

thenester님의 최근 음식 및 운동항목


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