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Woohoo!!
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59.2 kg
지금까지 감소한: 2.3 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 22일:
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855 kcal
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지방: 32.79g | 단백질: 26.72g | 탄수화물: 120.28g.
아침 식사: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). 점심 식사: Broccoli, Schneider's Chicken Breast Burgers, Spinach, Compliments Roma Tomato. 저녁 식사: Baked Sweetpotato (Peel Not Eaten), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Butterball Turkey Bacon. 간식/기타: Hawkins Cheezies (36g), President's Choice Chocolate Frozen Yogurt, Instant Coffee (Dry Powder, with Whitener and Sugar). 더보기
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주 1.3 kg 감소하기
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 댓글
Good for you!!!! Are you still around 1000 calories? Do you eat carbs?
I’ve been maintaining my weight but I eat carbs. Good ones though. Lol
2018년 08월 22일 작성이: BrendaElaine
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Wow good for you. I find I’m under 1000 calories but if I don’t lower my carbs under 100 grams daily I don’t loose and it’s hard for me as I crave them still all the time
2018년 08월 22일 작성이: dzemsta
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Hi BrendaElaine, thanks for the support! Yep, still around 900 calories a day, including carbs, like toast or a 1/4 to a 1/2 potato in my egg white breaky with veggies or on top of salads. But mostly salads with chicken, fish burgers or tuna every day, I also pre program my late night snacks in like 100 cal of microwave popcorn and a 1/4 cup ice cream every night. No deprivation!
2018년 08월 22일 작성이: britsbitz
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I’m so glad that’s what your doing. I started out the same as you but my weight loss stalled. Everyone kept telling me to increase to a min of 1200. Well, I just started to gain my weight back. I’m now starting from scratch again
2018년 08월 22일 작성이: BrendaElaine
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BrendaElaine: my weight loss stalled too! Sometimes it would take 14 days to lose 1 lb! Just make your meals huge with low cal veggies like zuccini, broccoli, mushrooms, peas, cauliflower at every meal and try if you can to make each meal under 200 or 150 if you want more snacks. carbs every other day as a treat as they dont have much volume of food.
2018년 08월 22일 작성이: britsbitz
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