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I pray to do better this week.
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68.8 kg
지금까지 감소한: 37.4 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 20일:
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1262 kcal
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지방: 24.80g | 단백질: 52.25g | 탄수화물: 208.05g.
아침 식사: Chiquita Banana, Racine Bakery Polish rye (Racine Bakery), Blackburn's Peach Preserves, Brown Sugar, Cream Of Wheat, Lunch Buddies Mandarin Oranges in Light Syrup, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. 저녁 식사: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled), Happy Harvest French Style Green Beans, Water, Whipped mashed potatoes. 간식/기타: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes, Lil' Dutch Maid Oatmeal Cookies. 더보기
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안정된 체중
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