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Well I am going to LA Fitness tonight to see about a membership. I'm also considering on moving on to OWL phase because I want to try some new foods. I'm a little concerned about doing that though because I still have 88.5 lbs to lose. I really want to try some peanut butter in my MIM this afternoon I have Adams no sugar added peanut butter in my cupboard.
What do you guys think?
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131.1 kg
지금까지 감소한: 12.7 kg.
남은양: 40.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 05월 28일:
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2122 kcal
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지방: 133.14g | 단백질: 192.28g | 탄수화물: 47.81g.
아침 식사: EPA-30 fish oil, diet green tea, Advantage Mocha Latte Shake, Jay Robb Whey Protein. 점심 식사: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. 저녁 식사: celery, Red Cabbage, Low Carb Chili BBQ. 간식/기타: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, Gourmet Vanilla Syrup sugar free, baking powder, egg, Adams Organic peanut butter creamy. 더보기
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3847 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 30 분, 자전거 (여유롭게) - <16km/h - 40 분, 운전 - 1 시간, 휴식 - 12 시간 50 분, 숙면 - 9 시간. 더보기
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주 1.6 kg 감소하기
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