|
😮😁
|
149.1 kg
지금까지 감소한: 31.8 kg.
남은양: 47.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 08월 15일:
|
1107 kcal
|
지방: 39.67g | 단백질: 106.67g | 탄수화물: 93.84g.
아침 식사: Kirkland Signature Boneless Skinless Chicken Breasts, Egg White, Great Value Cage Free Large Fresh Brown Eggs, La Tortilla Factory Multigrain Wraps. 점심 식사: Flatout Light Original Flatbread, Kirkland Signature Chicken Breast, Kirkland Signature Mexican Style Blend Cheese. 저녁 식사: Trader Joe's Fresh Green Beans, Honeydew Melon, Frieda's Yellow Seedless Watermelon, Trader Joe's Shredded Green Cabbage, Mission Foods White Corn Tortilla, Kirkland Signature Tilapia Loins. 간식/기타: Mountain House Freeze Dried Neopolitan Ice Cream, Premier Nutrition High Protein Shake - Caramel, Trufru Whole Frozen Raspberries in Dark Chocolate. 더보기
|
주 1.1 kg 감소하기
|