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45 minutes till go time - decided i'm taking my scale - not sure the hotel gym has one or if it's any good. Part of me says just go and enjoy this vaca but then I think about how hard I've worked and the fact that I'm half-way to my goal... found some bubble wrap so the scale's coming with me. Have a great day everyone!
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79.5 kg
지금까지 감소한: 11.3 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 15일:
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2638 kcal
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지방: 80.41g | 단백질: 65.24g | 탄수화물: 62.60g.
아침 식사: Bacon, Egg, Half and Half Cream, Butter, Coffee. 점심 식사: Celery, Cheese, Freybe Parmesano Salami. 저녁 식사: Now Foods MCT Oil, Sara Lee Deli Roast Beef Slices, Sara Lee Deli Roast Beef Slices, Broccoli, Radish. 간식/기타: Kroger Salted Peanuts, Merlot Wine. 더보기
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주 3.2 kg 감소하기
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