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My TOPS weigh-in went well.
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68.8 kg
지금까지 감소한: 37.4 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 13일:
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1184 kcal
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지방: 28.25g | 단백질: 58.46g | 탄수화물: 172.28g.
아침 식사: Toasted 100% Whole Wheat Bread, Lunch Buddies Mandarin Oranges in Light Syrup, Cream Of Wheat, Brown Sugar, Blackburn's Strawberry Preserves, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. 저녁 식사: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled), Whipped mashed potatoes, Water, Happy Harvest Leaf Spinach. 간식/기타: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dairy Queen Strawberry Sundae (Small), Tap Water, Lil' Dutch Maid Oatmeal Cookies. 더보기
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주 0.9 kg 감소하기
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