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Haven't been this low in 5 years!!
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149.7 kg
지금까지 감소한: 31.2 kg.
남은양: 48.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 11일:
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1189 kcal
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지방: 37.53g | 단백질: 90.05g | 탄수화물: 142.02g.
아침 식사: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Great Value Cage Free Large Fresh Brown Eggs, Egg White. 점심 식사: Peach, Oroweat Sandwich Thins - Multi-Grain, Best Foods Real Mayonnaise Made with Cage Free Eggs, Kirkland Signature Grilled Chicken Breast Strips. 저녁 식사: Corn On The Cob with Butter, Best Foods Real Mayonnaise Made with Cage Free Eggs, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Lean Ground Beef (91/9). 간식/기타: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Frozen Whole Strawberries, Dole Frozen Pineapple Chunks, Chiquita Banana. 더보기
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주 3.2 kg 감소하기
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