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Well, things are going much better, I'm back on the downwards path. Husband has completely given up. He cheats and cannot believe he is no longer loosing weight. Yesterday, I wrote down everything he ate and showed him the calories/carbs, he couldn't believe it. I make dinner, so he does well there, but his snacks and other meals - not good. He promised to get back on track, I hope he does, the doc says his sugars were a little high this time. I don't want him to end up diabetic like me.
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100.9 kg
지금까지 감소한: 12.5 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 11일:
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628 kcal
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지방: 52.68g | 단백질: 28.55g | 탄수화물: 5.33g.
아침 식사: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Pastrami (Cured) , Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 간식/기타: Keto Muffin. 더보기
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주 0.3 kg 감소하기
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