2018년 08월 10일의 체중기록 (저널항목 아님)
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109.0 kg
지금까지 감소한: 2.5 kg.
남은양: 9.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 08월 10일:
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1730 kcal
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지방: 88.15g | 단백질: 74.11g | 탄수화물: 169.76g.
아침 식사: I Can't Believe It's Not Butter! Original Soft Spread, Driscoll's Strawberries, Nature's Place Organic Honey, Food Lion Instant Oatmeal Regular, Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk, Mrs. Dash Original Seasoning Blend, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties, Nature's Place All Natural Cranberry Juice. 점심 식사: Lemon Juice, Black Pepper, Great Value Romaine Lettuce, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Duke's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Pepperidge Farm Sliced Enriched White Sandwich Bread. 저녁 식사: Lemon Juice, Lean Cuisine Marketplace Tortilla Crusted Fish. 간식/기타: Jif Low Sodium Natural Creamy Peanut Butter, Kind Plus Peanut Butter Dark Chocolate + Protein, Nature's Place Organic Sunflower Seeds, Coffee with Milk and Sugar, Jif Low Sodium Natural Creamy Peanut Butter. 더보기
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2693 kcal
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운동:
걷기 (느리게) - 3km/h - 19 분, 휴식 - 15 시간 41 분, 숙면 - 8 시간. 더보기
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안정된 체중
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