2018년 08월 8일의 체중기록 (저널항목 아님)
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110.2 kg
지금까지 감소한: 1.4 kg.
남은양: 10.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 08월 8일:
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1919 kcal
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지방: 92.84g | 단백질: 80.66g | 탄수화물: 195.33g.
아침 식사: Food Lion Instant Oatmeal Regular, Nature's Place Organic Honey, Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk, Mrs. Dash Original Seasoning Blend, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties, Driscoll's Strawberries, I Can't Believe It's Not Butter! Original Soft Spread. 점심 식사: Food Lion Natural Pepper Jack Cheese Slice, Black Beans and Rice, Taste of Inspirations Low Sodium Wildflower Honey Ham, Coffee with Milk and Sugar. 저녁 식사: Marie's Balsamic Vinaigrette, Denny's Sliced Tomatoes (3 Slices), Coffee with Milk and Sugar, Extra Virgin Olive Oil, Zucchini, Adaptable Meals Bonelss pork loin chops - smokey mesquite. 간식/기타: Jif Low Sodium Natural Creamy Peanut Butter, Charleston Mix ton Mix - Bloody Mary Mix All Natural Fresh & Veggie, Tito's Handmade Vodka, Nature's Place Organic Maple Syrup, Jif Low Sodium Natural Creamy Peanut Butter, Pepperidge Farm Sliced Enriched White Sandwich Bread, Red Delicious Apples, Mrs. Dash Original Seasoning Blend, Regina Fine Red Wine Vinegar, Denny's Sliced Tomatoes (3 Slices), Coffee with Milk and Sugar, Safeway Baby Carrots. 더보기
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2695 kcal
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운동:
걷기 (느리게) - 3km/h - 5 분, 휴식 - 15 시간 55 분, 숙면 - 8 시간. 더보기
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주 10.8 kg 증가하기
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