2018년 08월 7일의 체중기록 (저널항목 아님)
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151.5 kg
지금까지 감소한: 29.3 kg.
남은양: 49.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 7일:
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1392 kcal
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지방: 46.49g | 단백질: 100.54g | 탄수화물: 151.66g.
아침 식사: Wal-Mart Roma Tomato, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Egg White, La Tortilla Factory Smart & Delicious Light Flour Tortillas. 점심 식사: Nectarines, Jennie-O Turkey Breast Tenderloin, Oroweat Sandwich Thins - Multi-Grain, Best Foods Real Mayonnaise Made with Cage Free Eggs. 저녁 식사: Best Foods Real Mayonnaise Made with Cage Free Eggs, Mission Foods White Corn Tortilla, Kirkland Signature Mexican Style Blend Cheese, Trader Joe's Shredded Green Cabbage, Kirkland Signature Tilapia Loins. 간식/기타: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Reese's Miniature Peanut Butter Cups (1), Driscoll's Blackberries, Bananas, Umpqua Strawberry Cheesecake Ice Cream. 더보기
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주 0.4 kg 감소하기
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