2018년 08월 7일의 체중기록 (저널항목 아님)
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108.7 kg
지금까지 감소한: 2.9 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 7일:
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2233 kcal
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지방: 128.58g | 단백질: 114.29g | 탄수화물: 162.68g.
아침 식사: McCormick Cajun Seasoning, Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Soft Spread, Driscoll's Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Mrs. Dash Original Seasoning Blend, Nature's Place Organic Reduced Fat Milk, Coffee with Milk and Sugar. 점심 식사: A.1. Steak Sauces And Marinades A1 Steak Sauce, Luzianne Sweetened Iced Tea, Ruby Tuesday Kids Mac & Cheese, Ruby Tuesday Classic Barbecue Half-Rack Ribs, Ruby Tuesday Side of Cole Slaw, Ruby Tuesday Petite Sirloin, Ruby Tuesday Fresh Grilled Zucchini. 저녁 식사: Bonelss pork loin chops - smokey mesquite, Zucchini, Extra Virgin Olive Oil. 간식/기타: Food Lion creamy dill dressing, Safeway Baby Carrots, Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus, Taste of Inspirations Wildflower Honey Ham, Coffee with Milk and Sugar, Almonds. 더보기
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2744 kcal
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운동:
걷기 (느리게) - 3km/h - 51 분, 휴식 - 15 시간 9 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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