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I had a good weigh-in at TOPS this week!
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69.7 kg
지금까지 감소한: 36.5 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 6일:
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1406 kcal
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지방: 55.95g | 단백질: 40.15g | 탄수화물: 186.50g.
아침 식사: Lewis Bakeries Bunny Soft-Twist white enriched bread, Blackburn's Strawberry Preserves, Brown Sugar, Cream Of Wheat, Lunch Buddies Mandarin Oranges in Light Syrup, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. 저녁 식사: Unsweetened Iced Tea, Burger King French Fries (Small), Burger King Original Chicken Sandwich, Water. 간식/기타: Southern Grove Soutern Grove Pitted prunes. 더보기
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주 0.5 kg 감소하기
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