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I am making slow progress but I'll take any progress and be happy!! My diet is working.
Today I ate some butter with my eggs. I don't normally. I eat lean protein for breakfast and lunch but eat some veggies and carbs with the lean protein for dinner.
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67.2 kg
지금까지 감소한: 0.6 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 6일:
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899 kcal
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지방: 44.78g | 단백질: 56.33g | 탄수화물: 75.39g.
아침 식사: Skim Evaporated Milk, Peanuts, Scrambled Egg. 점심 식사: Mangos, Austin Blues BBQ Pulled Pork, Okra, Zucchini (with Salt, Drained, Cooked, Boiled). 저녁 식사: Plain Yogurt, Fried Egg. 간식/기타: Green Tea. 더보기
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주 0.4 kg 감소하기
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