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Ive lost almost 10 pounds in the past 2 weeks by eliminating Junk Food and Sodas.
I've replaced it with Fruits, Veggies, a lot of juicing and fish and chicken.
Im also doing an average of 90 minutes workout [walking-elliptical-cycling-moderate weights at the gym]
I'm going for the goal which is dropping 40 lbs by the end of August.
I'l keep you posted.
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107.7 kg
지금까지 감소한: 0 kg.
남은양: 17.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 05월 25일:
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1333 kcal
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지방: 9.70g | 단백질: 115.39g | 탄수화물: 223.27g.
아침 식사: whey protein, Bananas, 100% Liquid Egg Whites. 점심 식사: Cream Style Corn, Tilapia (Fish). 저녁 식사: bean sprouts, Soy Sauce, Celery. 간식/기타: Carrot Juice, pear juice, Oranges. 더보기
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주 7.9 kg 감소하기
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