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Sorry for all the short journal entries – this one won’t be any different – work is super busy and just don’t have the time to put all my thoughts to paper. Workout went well this morning – although was a bit tired at the end of the 5k. I think I need to up my protein a bit.
Be Happy!
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72.0 kg
지금까지 감소한: 66.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 8일:
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2364 kcal
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지방: 148.03g | 단백질: 188.63g | 탄수화물: 89.99g.
아침 식사: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 점심 식사: Fresh Mozzarella, Ranch Salad Dressing, Baby Spinach, Red Kidney Beans, Mushrooms, Cucumber (Peeled), Cauliflower, Blueberries, Turkey, Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon. 저녁 식사: Carbmaster Pear, Trader Joes Meatballs, Caesor Dressing, Parm, Lettuce. 간식/기타: Beef, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. 더보기
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2667 kcal
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운동:
운전 - 20 분, 달리기 - 10km/h - 31 분, 책상 업무 - 10 시간, 휴식 - 5 시간 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 5 분, 걷기(힘차게) - 6.5km/h - 4 분, 숙면 - 7 시간 25 분, 웨이트 트레이닝 (적당한 무게) - 20 분. 더보기
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주 2.5 kg 감소하기
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