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Its been rough recording everything lately. For the most part, I'm still well on track (and by now I have the foods memorized to reach my proper numbers), but I gotta work on writing it down again. Things get busy, and we go go go...only to dump me into a new week out of the habit.
Time to make some mental adjustments.
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61.2 kg
지금까지 감소한: 3.3 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 8일:
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936 kcal
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지방: 30.61g | 단백질: 82.52g | 탄수화물: 91.82g.
아침 식사: light and fit Greek yogurt vanilla. 점심 식사: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Granny Smith Apples, Celery, Boiled Egg, Tomatoes, Green Leaf Lettuce, Red Leaf Lettuce. 저녁 식사: Trim Lowfat Cottage Cheese, Chicken Breast, evoo, Zucchini. 간식/기타: Belvita, Whey Protein - Chocolate, Grapes. 더보기
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주 0.2 kg 감소하기
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