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I had a gain this time. Will try to do better next Monday.
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70.1 kg
지금까지 감소한: 36.0 kg.
남은양: 2.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 07월 30일:
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1426 kcal
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지방: 63.65g | 단백질: 36.16g | 탄수화물: 179.69g.
아침 식사: Lunch Buddies Mandarin Oranges in Light Syrup, Racine Backery Polish rye (Racine Bakery), Cream Of Wheat, Brown Sugar, Blackburn's Strawberry Preserves, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. 저녁 식사: Minute Maid Lemonade, Tea Unsweetened, Long John Silver's Seasoned Green Beans, Long John Silver's Tartar Sauce, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. 간식/기타: Southern Grove Soutern Grove Pitted prunes, Tap Water. 더보기
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주 0.2 kg 증가하기
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