2018년 07월 29일의 체중기록 (저널항목 아님)
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109.7 kg
지금까지 감소한: 1.9 kg.
남은양: 9.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 07월 29일:
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2056 kcal
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지방: 100.17g | 단백질: 66.15g | 탄수화물: 193.12g.
아침 식사: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Instant Grits - Original, Coffee with Milk and Sugar, Trader Joe's Brown Cage Free Eggs (Large), I Can't Believe It's Not Butter! Original Soft Spread, Mrs. Dash Original Seasoning Blend. 점심 식사: Red Delicious Apples, Duke's Light Mayonnaise, Jif Low Sodium Natural Creamy Peanut Butter, Flatout Fold it Artisan Flatbread - Traditional White. 저녁 식사: Food Lion Thick & Chunky Salsa - Medium, West Liberty Foods, POM Wonderful, LLC West Liberty Foods Battered Chicken Breast Nuggets, Minced Garlic, Yellow Summer Squash, French's worcestershire sauce 40% reduced sodium, Coffee with Milk and Sugar, Food Lion coconut oil cooking spray, Minute Ready to Serve Brown & Wild Rice, Lawry's Lemon Pepper, Extra Virgin Olive Oil. 간식/기타: Tito's Handmade Vodka, Charleston Mix ton Mix - Bloody Mary Mix All Natural Fresh & Veggie, Food Lion Fruit & Grain Cereal Bar, Almonds. 더보기
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2704 kcal
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운동:
걷기 (느리게) - 3km/h - 17 분, 휴식 - 15 시간 43 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 증가하기
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