2018년 07월 28일의 체중기록 (저널항목 아님)
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109.3 kg
지금까지 감소한: 2.3 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 28일:
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2157 kcal
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지방: 101.96g | 단백질: 85.18g | 탄수화물: 206.19g.
아침 식사: Food Lion Instant Oatmeal Regular, Nature's Place All Natural Cranberry Juice, Peach, Mrs. Dash Original Seasoning Blend, I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk. 점심 식사: Coffee with Milk and Sugar, Navels Oranges, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. 저녁 식사: McCormick Hamburger Seasoning, Food Lion coconut oil cooking spray, Coffee with Milk and Sugar, French's worcestershire sauce 40% reduced sodium, Tomatoes, Great Value Romaine Lettuce, Butterball All Natural 93% Fat Free Ground Turkey, Food Lion creamy dill dressing, Grimmway Farms Carrot Stixx, Avocados. 간식/기타: ton Mix - Bloody Mary Mix All Natural Fresh & Veggie, Tito's Handmade Vodka, French's worcestershire sauce 40% reduced sodium, Banquet Beef Pot Pie, Almonds, Coffee with Milk and Sugar, Kind Plus Peanut Butter Dark Chocolate + Protein. 더보기
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2686 kcal
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운동:
걷기 (느리게) - 3km/h - 12 분, 휴식 - 15 시간 48 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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