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I just keep going up and down like this. Trying to get a handle on my weight and what to eat.
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67.4 kg
지금까지 감소한: 0.4 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 28일:
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1667 kcal
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지방: 59.07g | 단백질: 103.89g | 탄수화물: 189.95g.
아침 식사: Skim Evaporated Milk, Toasted Whole Wheat Bread, Tuna in Water (Canned), Skim Evaporated Milk, Tuna in Oil (Canned). 점심 식사: Mango, Scrambled Egg, Cheese, Marketside French Beans, Carrots, Austin Blues BBQ Pulled Pork. 저녁 식사: Rice with Vegetables, Cheese, Marketside French Beans, Carrots, Austin Blues BBQ Pulled Pork. 간식/기타: Mango, Roasted Unsalted Cashew Nuts, Skim Evaporated Milk. 더보기
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주 6.3 kg 감소하기
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