2018년 07월 27일의 체중기록 (저널항목 아님)
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109.5 kg
지금까지 감소한: 2.1 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 27일:
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1644 kcal
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지방: 77.56g | 단백질: 78.30g | 탄수화물: 156.58g.
아침 식사: Quaker Instant Grits - Original, Nature's Place Organic Reduced Fat Milk, Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), I Can't Believe It's Not Butter! Original Soft Spread, Mrs. Dash Original Seasoning Blend, Peach, Nature's Place All Natural Cranberry Juice. 점심 식사: Taste of Inspirations Black Pepper Turkey - sliced, Flatout Fold it Artisan Flatbread - Traditional White, Great Value Romaine Lettuce, Mustard, Tomatoes. 저녁 식사: Extra Virgin Olive Oil, Lawry's Lemon Pepper, French's worcestershire sauce 40% reduced sodium, Broccoli, Minute Ready to Serve Brown & Wild Rice, Atalntic Salmon with Extra Virgin Oil and Cracked Pepper. 간식/기타: French's Classic Yellow Mustard, Jimmy Dean Turkey Sausage Patty, Coffee with Milk and Sugar, Almonds, Trader Joe's Dried Apricots, Taste of Inspirations Roasted Red Pepper Hummus. 더보기
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2677 kcal
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운동:
걷기 (느리게) - 3km/h - 5 분, 휴식 - 15 시간 55 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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