2018년 07월 26일의 체중기록 (저널항목 아님)
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109.6 kg
지금까지 감소한: 2.0 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 26일:
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2397 kcal
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지방: 86.79g | 단백질: 99.01g | 탄수화물: 312.59g.
아침 식사: Nature's Place All Natural Cranberry Juice, Peach, Food Lion Instant Oatmeal Regular, Nature's Place Organic Honey, Mrs. Dash Original Seasoning Blend, I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk. 점심 식사: Trader Joe's Hass Avocado, Iced Tea, Fried Green Tomatoes, Shrimp Creole with Rice, O'Charley's Yeast Roll with Side of Margarine. 저녁 식사: Coffee with Milk and Sugar, Lean Cuisine Marketplace Apple Cranberry Chicken. 간식/기타: Taco Bell Mini Quesadilla, French's Worcestershire Sauce, Banquet Beef Pot Pie, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers, Trader Joe's Dried Apricots, Coffee with Milk and Sugar, Almonds. 더보기
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2756 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 5.1 kg 감소하기
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