2018년 07월 25일의 체중기록 (저널항목 아님)
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153.4 kg
지금까지 감소한: 27.4 kg.
남은양: 51.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 25일:
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1811 kcal
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지방: 78.73g | 단백질: 96.28g | 탄수화물: 197.46g.
아침 식사: Whole Foods Market Cage Free Large Brown Eggs, Kirkland Signature Mexican Style Blend Cheese, Brown Mushrooms (Crimini Italian). 점심 식사: Best Foods Real Mayonnaise Made with Cage Free Eggs, Sunset One Sweet Pepper (Mini Peppers), Trader Joe's Shredded Green Cabbage, Trident Seafoods Alaskan Salmon Burgers (113g). 저녁 식사: Brown Mushrooms (Crimini Italian), Sunset One Sweet Pepper (Mini Peppers), Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Boneless Skinless Chicken Breasts. 간식/기타: Reese's Miniature Peanut Butter Cups (5), Jam Preserves, Great Value Wheat Sandwich Bread, Philadelphia Regular Cream Cheese, WinCo Foods Hamburger Enriched Buns, Tree Top All Natural Fruit Snacks (Pouch), Frigo Cheese Heads Original String Cheese, Publix Red Seedless Grapes. 더보기
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주 4.9 kg 감소하기
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