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Ok so this weekend I didn't do exactly good - Damn those open bar weddings. And on Wednesday we are off to Bimini for Memorial. Will be cooking and packing my meals Tuesday. Need to take a scale so that I can monitor the weight. I didn't drink enough water yestarday I can tell I am retaining also getting ready to start (How fun) Kinda of an emotional mess at the moment
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74.5 kg
지금까지 감소한: 4.3 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 05월 24일:
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660 kcal
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지방: 7.85g | 단백질: 81.35g | 탄수화물: 71.80g.
아침 식사: egg whites, Red Tomatoes. 점심 식사: Pico de Gallo, tuna fish, cucumber, tomato, Mixed Salad Greens. 저녁 식사: Jalapeno Peppers, Light Southwestern-Style Vegetable Soup, Red Tomatoes, Cucumber (Peeled), Salsa Verde, Grilled Chicken Breast Strips, marketside. 간식/기타: Chocolate Mint Crunch Meal Bar. 더보기
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주 7.0 kg 증가하기
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