jasmine77님의 저널, 2008년 03월 31일

Managed to get in a run last night after dinner and before bed. I was feeling a little bloated and full and I wanted to get rid of that before bedtime.

I actually spent more of my time walking on a very steep incline and I found that I was burning just as much as I would if I were walking then running for a short time. I also felt like I was working the back part of my leg and rear that I am trying to tighten up as I lose.

I can see more of the muscle when I am under 123. It was a struggle to get back there for me this time. Note to self....123 is a threshold that I need to stay away from with a 2-3 lb buffer!!

Jasmine

55.3 kg 지금까지 감소한: 2.3 kg.    남은양: 2.7 kg.    다이어트 실행도: 합리적.