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Broke a swimming record today... recorded a 3,000 yard swim in 53 minutes flat... not bad for 51 years old former fat guy... did note that I weighed in heavier today. I feel slimmer but my weight has been increasing. I've got serious muscle tone back in my shoulders, upper back, triceos, and calves... it may be that I'll never be skinny skinny again, but I'll take stock and muscular any day.
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102.2 kg
지금까지 감소한: 107.3 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 22일:
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539 kcal
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지방: 21.76g | 단백질: 58.24g | 탄수화물: 51.43g.
아침 식사: Fried Egg, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 점심 식사: Kirkland Signature Chocolate Brownie Protein Bar. 간식/기타: Pacific Gold Beef Jerky - Original. 더보기
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주 1.3 kg 증가하기
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