|
Ok, so this is the heaviest i have ever been.
245 pounds and i would not let it continue anymore.
I can totally feel the discomfort that comes with being overweight and makes me think about my future health.
Not being able to bent over normal to tie my shoes had to be the last straw.
I would rather stop the madness now and get back to where i should be.
I proved it to myself over and over again that when i dont play soccer, exercise and eat healthy and right, i do nothing but gain weight.
I will be exercising on daily basis moderately and eating the right food while watching my calorie intake so i can drop some weight to help my body's shape and also prove it to myself that impossible is nothing.
My ultimate goal is to get back on the soccer field and play 90 minutes of it on a competitive level.
|
111.1 kg
지금까지 감소한: 0 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 05월 22일:
|
1349 kcal
|
지방: 13.45g | 단백질: 104.55g | 탄수화물: 214.92g.
아침 식사: Egg White. 점심 식사: Pickles, Roasted Broiled or Baked Chicken Breast, COUNTRY TRIO VEGETABLES. 저녁 식사: Young Green Onions (Tops Only), Cabbage, Pickles, Soy Sauce, Pickles, Celery, All Whites 100% liquid egg whites, Kidney Beans (Sprouted). 간식/기타: pear juice, celery juice, apple juice, Celery Juice, Carrot Juice, 1 Orange. 더보기
|
|
3359 kcal
|
운동:
elliptical - 20 분, 운동 기계 (중간속도) - 20 분, 걷기 (운동) - 5.5km/h - 21 분, 휴식 - 15 시간 20 분, 숙면 - 7 시간 39 분. 더보기
|
주 0.9 kg 증가하기
|