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On Friday am I weighed 116.6 lbs. On that night was CARD POKER, where we eat out and snack and snack and snack. PLAYED for 14hrs!!!!! Weighed in Sun the 30th and didn't gain much at all..I was amazed!! And SAT was No exercise, but have made up for them on Sunday.
BACK ON TRACK USING MY OWN DIET!!! On MONDAY I will include 3 sets of my exercises instead of two sets..................................................................
EXERCISES-Using Bodyweight
Flyes
Push-ups Bent knees
Rows-Bent over
Twists-standing
Crunches-seated bent over
Knee-ups-seated
Goodmornings
Half Squats
Kickbacks-standing
Ankle crossovers-standing
Dog Firehydrants
MONDAY-MARCH 17, 2008 ( 10 of each)
MONDAY-MARCH 24, 2008 ( 20 of each)
MONDAY-MARCH 31, 2008 ( 30 of each)
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53.0 kg
지금까지 감소한: 0 kg.
남은양: 7.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 03월 30일:
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1450 kcal
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지방: 94.99g | 단백질: 44.87g | 탄수화물: 107.07g.
아침 식사: bacon, mayonnaise, EGG. 점심 식사: butter, cinnamon roll. 저녁 식사: onions, white, bacon, cheese, velveeta, mayonnaise, regular, hamburger, ground, hamburger bun. 간식/기타: milk, whole, Bran Buds cereal. 더보기
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1504 kcal
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운동:
가사 - 2 시간, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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