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WooHoo!!!! I was so surprised when I got on the scale this morning and - Lo and Behold, a FOUR pound loss!!!! I've been using the Golden Rules, and they WORK!!! The only other time I've lost this much weight was when I was sick, and I ate all kinds of foods, just in smaller portions.
We went out to Indian food for dinner last night, and I tried a little of everything - Even the fish Pokaras I couldn't resist - and I left the restaurant feeling satisfied, when everyone else I went with was feeling overly stuffed. It's been hard learning to control your eating, and slow yourself down, but it is sooo worth it!
Well, I'm off to the gym! Have a wonderful Saturday everyone!
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95.3 kg
지금까지 감소한: 1.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 03월 29일:
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105 kcal
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지방: 0.39g | 단백질: 1.29g | 탄수화물: 26.95g.
아침 식사: banana. 더보기
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주 1.8 kg 감소하기
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