2018년 07월 15일의 체중기록 (저널항목 아님)
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102 kg
지금까지 감소한: 2 kg.
남은양: 13 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 15일:
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3050 kcal
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지방: 95.64g | 단백질: 115.36g | 탄수화물: 266.06g.
아침 식사: Lemon Juice (Canned or Bottled), Sasko Low GI Dumpy Seeded Brown Bread, Bacon, Olive Oil, Salt, Black Pepper, Egg (Whole), Tomatoes, Avocados. 점심 식사: Sasko Low GI Dumpy Seeded Brown Bread, Lemon Juice (Canned or Bottled), Lancewood Fat Free Smooth Cottage Cheese, PnP Shredded Tuna in Water, Avocados, Tomatoes, Black Pepper, Salt. 저녁 식사: Beef or Meat Gravy, Salt, Black Pepper, Cooked Green Beans and Potatoes, Gem Squash, Tastic Brown Rice, Lamb Roast. 간식/기타: Shiraz Wine, Shiraz Wine, Shiraz Wine, Shiraz Wine, Shiraz Wine, Cabernet Sauvignon Wine, Coffee (made from Ground), Bonaqua Pump, Naartjie, Bonaqua Pump, Coffee (made from Ground), Coffee (made from Ground). 더보기
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주 3.5 kg 감소하기
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