2018년 07월 14일의 체중기록 (저널항목 아님)
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110.9 kg
지금까지 감소한: 0.6 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 14일:
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1464 kcal
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지방: 56.24g | 단백질: 73.55g | 탄수화물: 167.69g.
아침 식사: Nature's Place Organic Honey, Food Lion Instant Oatmeal Regular, Nature's Place Organic Reduced Fat Milk, Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Nature's Place All Natural Cranberry Juice. 점심 식사: Pepperidge Farm Sliced Enriched White Sandwich Bread, Black Pepper Turkey - sliced, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. 저녁 식사: Food Lion creamy dill dressing, Navels Oranges, Grimmway Farms Carrot Stixx, Tomatoes, Fold it Artisan Flatbread - Traditional White, Nature's Place All Natural Angus Ground Beef 86/14, French's Classic Yellow Mustard, French's worcestershire sauce 40% reduced sodium, McCormick Hamburger Seasoning, Black Pepper, Great Value Romaine Lettuce, Tomatoes. 간식/기타: Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus, Almonds, Trader Joe's Dried Apricots. 더보기
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2728 kcal
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운동:
걷기 (느리게) - 3km/h - 13 분, 휴식 - 15 시간 47 분, 숙면 - 8 시간. 더보기
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안정된 체중
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