2018년 07월 13일의 체중기록 (저널항목 아님)
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110.9 kg
지금까지 감소한: 0.6 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 13일:
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2549 kcal
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지방: 114.11g | 단백질: 103.32g | 탄수화물: 275.79g.
아침 식사: Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Place All Natural Cranberry Juice. 점심 식사: Roland Wasabi Paste in Tubes, Kikkoman Less Sodium Soy Sauce, Cooked Rice, Tokyo Joe's Side Salad with Soy Ginger Dressing, RA Sushi Lunch Sashimi Assortment. 저녁 식사: Fold it Artisan Flatbread - Traditional White, Nature's Place All Natural Angus Ground Beef 86/14, McCormick Hamburger Seasoning, French's Classic Yellow Mustard, Duke's Light Mayonnaise, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Great Value Romaine Lettuce, French's worcestershire sauce 40% reduced sodium, Black Pepper, Great Value Corn on The Cob, Tomatoes. 간식/기타: Patron Silver Tequila, Milestone's Pineapple Rice, Chipotle Mexican Grill Black Beans, AMC Movie Theater Popcorn (Small), Trader Joe's Dried Apricots, Almonds, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers. 더보기
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2846 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 14 분, 휴식 - 14 시간 46 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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