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I have now concluded that my body wants to be at a lower weight than I was aiming for, I cannot physically eat anymore than what I am eating now to maintain my weight at 75kg. I will now see what weight my body settles at on my current diet.
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74.3 kg
지금까지 감소한: 11.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 13일:
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819 kcal
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지방: 22.84g | 단백질: 36.92g | 탄수화물: 126.31g.
아침 식사: Toasted Raisin Bread, Coffee with Milk. 점심 식사: Celery, Mushrooms, Rocket, Capsicum, Cos or Romaine Lettuce, Cherry Tomatoes, Carrots, Pork Stir Fry. 간식/기타: Tangerines (Mandarin Oranges), Granny Smith Apples, Coffee with Milk, Bega Tasty Cheese Slices, Sour Dough Bread. 더보기
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주 0.5 kg 감소하기
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