2018년 07월 12일의 체중기록 (저널항목 아님)
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111.6 kg
지금까지 감소한: 0 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 12일:
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1414 kcal
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지방: 44.48g | 단백질: 61.30g | 탄수화물: 183.44g.
아침 식사: Red Delicious Apples, Nature's Place All Natural Cranberry Juice, I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar. 점심 식사: Oranges, Mrs. Dash Original Seasoning Blend, Tomatoes, Great Value Romaine Lettuce, Duke's Light Mayonnaise, Flatout Fold it Artisan Flatbread - Traditional White, Taste of Inspirations Black Pepper Turkey - sliced. 저녁 식사: creamy dill dressing, Ocean Spray Craisins Dried Cranberries, Tomatoes, Blackberries, Go Wild Go Wild Wild Caught Flounder, McCormick Cajun Seasoning, Great Value Corn on The Cob, Black Pepper, Fresh Lemon Juice. 간식/기타: Jimmy Dean Turkey Sausage Patty, Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus, Trader Joe's Dried Apricots, Coffee with Milk and Sugar, Almonds. 더보기
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2773 kcal
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운동:
걷기 (느리게) - 3km/h - 28 분, 휴식 - 15 시간 32 분, 숙면 - 8 시간. 더보기
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주 5.7 kg 감소하기
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