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took like 3 weeks to lose .5 pound! Still, I will take it!
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61.5 kg
지금까지 감소한: 0.0 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 10일:
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925 kcal
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지방: 46.66g | 단백질: 55.13g | 탄수화물: 70.20g.
아침 식사: Deli Turkey or Chicken Breast Meat, White Bread (Reduced Calorie), No Name Frozen Mixed Vegetables, Kirkland Signature Egg Whites. 점심 식사: Potato Chips, Kirkland Signature Boneless Skinless Chicken Thighs. 저녁 식사: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Breaded Chicken Patty, Fillet or Tenders. 간식/기타: Chapman's Mint Chip Ice Cream, Lay's Classic Chips (28g). 더보기
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주 0.1 kg 감소하기
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 댓글
You’re like me it was 10 days and I finally lost .2 geez it’s frustrating!
2018년 07월 10일 작성이: dzemsta
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Of course!!!never give up! You will feel worst. Try to add some exercises and maybe eat less calories, the weight will go off directly
2018년 07월 10일 작성이: Bianca Castafiore
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I noticed we are similar, are bodies adjust just fine on no food! Ha ha ha. I'm so glad you stayed on, you are truly an inspiration!
2018년 07월 10일 작성이: britsbitz
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I am trying I only have 18 pounds to go but it seems like 50 lol! If I eat hardly any carbs I’m okay and I loose more or I don’t eat-it’s so hard
2018년 07월 10일 작성이: dzemsta
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