Spent all day on the beach fishing. Had a shredded wheat biscuit and 1/2 C milk before I left. Took an apple and some almonds thinking once it got hot I would leave. Nope 8 hours and lots of sunscreen. It was a slow bite but caught fish and had a nice time. While I’m there my wife calls and said Honey n the way home would u stop at the Burger King and get me a whopper with cheese and a fry? Damn! That sounded good! I drank water all day and really was not hongry. It was food porn. Lol. I loaded my truck up with my surf gear and thought about (dreamed?) about that whopper and fry. That my friend is distracted driving! Worse than a cell phone. I mentally tried to justify it, even thinking about our friends posted image of the whopper with no bread but the fries would killed it. I looked at the nutritional value of the whopper with cheese on the Fat Secret app (yep while driving) and said Hell No!!!!. I got Diane what she wanted and came home got me a frozen Ball Park ground beef patty with cheese and bacon in it and sautéed it then added some pineapple to some coleslaw I made the night before. Then cleaned my fish and gear. It was a long good day. Woke up today and weighed and Bam to the Bam Bam Bam!!! I’m closer to my goal!!! 😎😎😎😎😎😎😎😎😎😎😎😎😎
|
67.1 kg
지금까지 감소한: 11.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 07월 8일:
|
1021 kcal
|
지방: 53.37g | 단백질: 75.30g | 탄수화물: 62.30g.
아침 식사: Tapatio Hot Sauce, Spinach , Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . 점심 식사: Saltine Crackers, Mt. Olive Dill Relish, Sweet Onions , Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. 저녁 식사: Fried Floured or Breaded Whiting, Cucumber (with Peel) , Bell Peppers, Kraft 100% Grated Parmesan Cheese, Oregano , Spice Classics Italian Seasoning, Scallions or Spring Onions , Winn-Dixie Zucchini, Broccoli Flower Clusters . 간식/기타: Marburger Farm Dairy Gourmet Buttermilk. 더보기
|
|
2934 kcal
|
운동:
Construction work outside - 7 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
|
주 3.2 kg 감소하기
|
댓글
Great job. Hard to be focused when people around us are eating the things we need to avoid
|
Ur right, folks we love around us aren’t intentionally trying to bushwhack us! They being themselves. A very close friend of mine from southern India goes on fasts as part of his Christian faith and and inevitably I will call him up and invite him to go to Dicks Wings, a place we both worship....no eat at!!! He told me every time he fasts I do that.
2018년 07월 8일 작성이: Bill mcGill
|
2018년 07월 8일 작성이: keilin-4
|
2018년 07월 8일 작성이: Gingerk65
|
great control, doing what is best for the new you. three cheers!
2018년 07월 8일 작성이: baskington
|
Great job!! Riding in the car with those bk fries is torture for me now! Lol and I never use to eat fries either so it’s weird
2018년 07월 8일 작성이: CrashtestDawnie
|
Way to go! Got a great day fishing and a NS plus a scale victory. I'd say that was a great great day:)
2018년 07월 8일 작성이: CaerinOReilly
|
You are a good man - to be able to do what's best for you and please your wife - Bonus Points for you. I have to say I'd have shown up home empty handed and hubby would have had to do without... Good for you!
2018년 07월 8일 작성이: thenester
|
Resisting is so incredibly empowering. The first time I refused fries and got a side salad instead, I was near tears with pride in myself. It was an odd feeling, but it has become one of my favorite emotions now.
|
WILL power!!!! You’ve got it!!
2018년 07월 8일 작성이: mcatsong
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|