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Have had a great week in the gym, as a result I have dropped below my target weight.
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74.8 kg
지금까지 감소한: 11.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 6일:
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1011 kcal
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지방: 21.27g | 단백질: 65.82g | 탄수화물: 141.41g.
아침 식사: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. 점심 식사: Mushrooms, Carrots, Cherry Tomatoes, Rocket, Chicken Breast, Cos or Romaine Lettuce, Capsicum, Celery. 저녁 식사: Sour Dough Bread, Campbell's Chicken & Sweet Corn Soup. 간식/기타: Granny Smith Apples, Latte Coffee, Tangerines (Mandarin Oranges). 더보기
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안정된 체중
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