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I ate under 1,000 calories yesterday which is bad for me. I need to work harder at finding food that is low carb and accessible. So today I'm going to the grocery store to get ingredients to make the food I need without being stuck eating too little.
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93.7 kg
지금까지 감소한: 0.7 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 3일:
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801 kcal
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지방: 29.72g | 단백질: 109.89g | 탄수화물: 23.12g.
점심 식사: miso soup, salmon sashimi, tuna sashimi . 저녁 식사: Crispy Oven Fried Chicken. 간식/기타: Flaxseed meal chocolate muffins (by Skelooth). 더보기
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주 4.8 kg 감소하기
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