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Well, I'm back on track and started loosing again. The only thing left is to get on my exercise routine. That will have to wait just a bit, I pulled my Achilles tendon. That's what happens when your old and you move furniture. LOL
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103.0 kg
지금까지 감소한: 10.4 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 30일:
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1105 kcal
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지방: 80.32g | 단백질: 66.62g | 탄수화물: 26.59g.
아침 식사: Perfect Keto Keto Collagen, Keto Muffin, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 점심 식사: Lay's Poppables Sea Salt, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Dietz & Watson Gourmet Lite Virginia Baked Ham, Hellmann's Real Mayonnaise, Lettuce. 저녁 식사: Cello Whisps, Wholly Guacamole Wholly Guacamole Minis, Mustard, Dietz & Watson Gourmet Lite Virginia Baked Ham, Pork Loin (Tenderloin). 간식/기타: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. 더보기
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2833 kcal
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운동:
청소 - 1 시간, 스탠딩 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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