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Didn't run today and had mexican w/ chips salsa & guac last night. No big surprise my weight went up a little. Very salty and I am still bloated.
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96.2 kg
지금까지 감소한: 21.7 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 3일:
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1367 kcal
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지방: 55.77g | 단백질: 95.26g | 탄수화물: 123.24g.
아침 식사: Instant Oatmeal - Original. 점심 식사: Raspberry Vinaigrette Lite Dressing, Fresh Grilled Chicken Salad. 저녁 식사: fried shrimp popcorn, Wild Caught Mahi Mahi Blackened with Wok-Stirred Vegetables, Baked Potato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Corn Hushpuppies. 더보기
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주 4.8 kg 증가하기
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