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I have not been doing well with my diet since my last weigh-in, or before that even. I have not been keeping track of my carbs, and I eat a lot of sugar at work. I crave sugar the most working night shifts; it's like my brain needs it to keep me awake, or my habitual behavior, anyways. I'm going to make an effort to track my food intake more, and keep my carbs are around 5 g net carbs per meal.
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98.0 kg
지금까지 감소한: 8.8 kg.
남은양: 39.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 29일:
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562 kcal
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지방: 36.55g | 단백질: 32.07g | 탄수화물: 32.96g.
아침 식사: Western Family Premium Stir Fry Vegetables: Pepper and Onion, Melaleuca Fiberwise Drink: Berry, Great Value Colby Monterey Jack Cheese, Banquet Sausage Links, Egg, Great Value Bacon. 점심 식사: Dole Green Onion, Butter, Mayonnaise, Black Olives, Great Value Hamburger Dill Chips Pickles, Colby Cheese, Chicken of the Sea Chunk Light Tuna in Water, Oroweat Country 100% Whole Wheat Bread. 더보기
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주 0.4 kg 증가하기
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