2018년 06월 27일의 체중기록 (저널항목 아님)
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66.0 kg
지금까지 감소한: 8.8 kg.
남은양: 4.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 06월 27일:
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1118 kcal
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지방: 82.10g | 단백질: 67.02g | 탄수화물: 32.89g.
아침 식사: Go Raw Sprouted Pumpkin Seeds, Kroger Walnut Halves & Pieces, Wegmans Frozen Mixed Berries, FAGE USA total all natural greek yogurt, NuNaturals Collagen Peptides, Bulletproof Upgraded Brain Octane Oil, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Water. 저녁 식사: ShopRite Grape Tomatoes, Applegate Farms Organic Uncured Ham, Eggland's Best Large Grade A Eggs, Hannaford Natural Swiss Cheese, T. Marzetti Classic Ranch Dressing, Dole Romaine Lettuce. 간식/기타: Cabot serious snacking sharp cheddar cheese bars, Water. 더보기
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주 0.3 kg 감소하기
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