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hi fs buddies. I hope all is well and hope your enjoying the summer. between coaching ball, building a cottage, kids and work, i haven't been online much. But i am happy to report I am maintaining my weight and reasonably healthy eating. I also took up Yoga five weeks ago and I am really enjoying it, including the meditation involved with it. Hope you enjoying your summer, i'm gearing up to reduce my DCI soon and lose another ten pounds. Probably start on September 1.
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103.6 kg
지금까지 감소한: 13.4 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 1일:
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1987 kcal
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지방: 60.09g | 단백질: 63.81g | 탄수화물: 316.53g.
아침 식사: Chocolate Milk (Whole), Banana, Coffee, Tap Water, Protein Supplement Powder. 점심 식사: water, clif. 저녁 식사: water, raspberries, ice cream, tacos. 간식/기타: crunchie. 더보기
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주 0.1 kg 감소하기
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